Holistic Wellness Retreat

A weekend yoga and wellness retreat is a two days residential workshop conducted by Evolve Yoga happening on the 22nd and 23rd of June 2023 led by Prathima Brahmanand, Deepa and Chandini Haridas at NeeRav Arts Village.

This exclusive retreat will offer participants a deep dive into yoga and wellness. 

To learn simple tools and ways to access mindfulness and self- awareness through yoga, meditation, and mindfulness practices and expand their knowledge. 

Giving access to community where participants can connect, share experiences, and inspire personal growth, reflection, and exploration of holistic wellness practices.

This is a community workshop hosted at NeeRav Arts Village. Open to all participants.

RETREAT HIGHLIGHTS:

• Daily Yoga Sessions

• Meditation Workshops

• Nature Walks

• Healthy Meals & Snacks

*Stay and Food Included

Workshop Schedule 

Friday - 21st June

Check-in

Welcome and Opening Circle

6:00PM - Introduction to the workshop, overview of the weekend's schedule, and a short meditation to set intentions.

Dinner

8:00PM  - A healthy and nourishing meal to conclude the day.

Saturday - 22nd June

6:00AM - Wake Up Call

Morning Yoga Session

7:00AM - Energising yoga session to start the day. 

Breakfast

9:00AM - A nutritious breakfast to fuel the day ahead.

Meditation and Mindfulness

11:00AM - Introduction to meditation techniques and practices for mindfulness.

Lunch Break

1:00PM - Time to relax and enjoy a healthy lunch.

Yoga Philosophy

3:00PM - Discussion on the philosophy and principles of yoga.

Restorative Yoga

4:00PM - Gentle yoga session focusing on relaxation and restoration.

Evening Activity - Sound Bath & Sunset

5:00PM - Experience a soothing sound bath for deep relaxation and healing.

6:00PM - Sunset with healthy snacks and tea.

Sunday - 23rd June

6:00AM - Wake Up Call

Morning Yoga Session

7:00AM - Gentle yoga session to awaken the body and mind.

Breakfast

9:00AM - All nutritious breakfast.

Meditation and Mindfulness

11:00AM - Introduction to meditation techniques and practices for mindfulness.

Lunch Break

1:00PM - Time to enjoy a healthy lunch.

Closing Session

3:00PM - Reflections on the weekend, sharing experiences, and setting intentions for continued practice.

4:00PM - Check-out